While everyone seems to be talking about the racy book Fifty Shades of Grey and whether it’s actually any good or not, we thought we’d put together a list of foods that have something of a reputation for spicing up for your life. There are some obvious ones, a few surprises and a few that might not do it for you. Where a food might not be run of the mill we’ve suggested places where you’ll be able to buy it, for most foods your local supermarket should sell it.
If you’ve got your own suggestions please a comment at the end of this article.
Here are (in alphabetical order) the…
Fifty Foods of Sex – what they do and where to buy them:
The aroma of almond is thought to induce passion in females. King Henry VIII was a huge fan of almond paste and look how many wives he had! Not just for Christmas cakes then?
Also known as anise, the ancient Greeks and Romans believed that you could increase desire by sucking on anise seeds. Aniseed does include estrogenic compounds (female hormones), which have been reported to induce similar effects to testosterone.
The apple, the forbidden fruit. Not only is the apple a symbol of temptation it’s good for you too. Eating an apple is a good alternative to a sugary snack as it won’t give you a sugar rush followed by a lull. Pace yourselves!
Australian aboriginals used apricots as an aphrodisiac. The apricot stone was steeped as a tea and the flesh of the fruit was crushed and rubbed on the suitor’s erogenous zones. To derive the Aztec spelling of apricot replace the ‘t’ with ‘ck’.
A premium vegetable packed full of taste and nutrients. Not the cheapest of vegetables and locally grown typically only available in the spring. Reportedly used by the Ancient Greeks as an aphrodisiac and a fatique-buster.
The Aztecs had a name for the avocado tree …they called it the “testicle tree” because its fruit hangs in pairs on the tree, resembling the male dangly bits! The nutrients in avocado are essential to sexual health and include beta carotene, magnesium and vitamin E. An avocado has more potassium than a raw banana and has plenty of protein for late night energy..
You boy! Stop sniggering at the back! Yes, we all know what a big yellow banana looks like. But this most obvious-shaped of fruits will also give you lots of energy and bananas are full of potassium and vitamin B which are necessary for sex-hormone production.
For centuries, people said that basil stimulated the sex drive and boosted fertility as well as producing a general sense of well being. The scent of basil is supposed to drive men wild with passion. Basil is one of the many reported aphrodisiacs that are good for your circulation.
The blueberry is a super fruit and is really good for both men and women. Blueberries release alsorts of wonderful chemicals into your system, can increase blood flow and generally help you to feel healthy and vibrant.
This aromatic spice is deemed by some cultures as a powerful aphrodisiac and also claim it is beneficial in treating impotence. It is high in cineole, which can increase blood flow in areas where it is applied. Bart Spices sell it.
The phallus-shaped carrot has been associated with sexual stimulation since ancient times and was used by early Middle Eastern royalty to aid seduction. Carrots reportedly help you see in the dark …handy for when you’re under the duvet 😉
Widely known for its reputation an expensive, fine food, caviar is rich in omega-3 oils. Perhaps fish eggs aren’t to everyones taste but as with all eggs it has associations with new life. Ra Ra Rasputin, Russia’s greatest love machine (according to Boney M) was a huge fan of caviar. Order online from Caspian Caviar and London Fine Foods.
Sticks of celery contain androsterone, a powerful male hormone released through sweat glands to attract women. Shame it’s not to everyone’s taste and a bit noisy to eat on the train home from work.
Champagne is a sophisticated drink and is associated with living the high life. We’re all more relaxed after a drink of course, which reduces our inhibitions. But it’s not just the alcohol where Champagne scores …the scent of a glass of fizz is equally important as it contains aromas similar to the delicate aromas of female pheromones. Drinking Champagne feels decadent. Just don’t over do it! Try leading retailers such as Majestic Wines.
Chocolate has long been seen as a sensual food, but it’s got to be the right chocolate. A novelty bag of Chocolate Buttons won’t do, you need rich, dark chocolate. The kind of sensual, desirable chocolate featured in the stunning film Chocolat. Dark chocolate is really good for you and many athletes treat themselves to a square every day despite being on strict diets. It’s choca-full of chemicals that are good for your brain and your blood. Quality dark chocolate is available as a sensual gift from online retailers such as Hotel Chocolat and Willies Chocolate Shop for pure cacao.
The sweet, spicy flavor and aroma of cinnamon has been used to aid in the treatment of impotence and proven to be sexually stimulating for men. Stocked by Nature’s Best.
As with chocolate, quality coffee is evocative, rich and sensual. Not only will the caffeine make you more alert and give you a bit of an energy rush, drinking an espresso makes you feel sophisticated. And who knows where “coming in for a coffee” can lead? Try mixing your own blends of premium coffee with eight point nine or try a monthly gourmet coffee from kopi.
Yep, just like the banana and the carrot the cucumber looks like a thingy. While the cucumber is phallic in appearance it’s scent is allegedly very appealing to women when mixed with black liquorice.
19. Deer-antler Wine
Also know as Lurongjiu, this rare wine is supposed to have warming effect on your joints and is believed to improve the sexual potency of men. If you believe in that then you might also fine a glass of deer-penis wine or even a deer penis as it’s a traditional Chinese medicine. Sounds lovely doesn’t it? Not sure where you might buy this one in the UK?
Use of fennel as an aphrodisiac dates back to the Egyptian times where it was used as “libido enhancement”. The Greeks regarded fennel as a potent sexual stimulant. During the Dionysus festivities, crowns of fennel leaves were worn, and leaves and seeds were used as aphrodisiacs. Fennel is widely available in supermarkets.
Rumour has it that watching a naked man eating a fig will drive a woman crazy with passion. How odd. Cut a fig in half and it’s supposed to look like lady bits. Chaps, a packet of fig rolls isn’t the same …they just leave biscuit crumbs under the duvet. Fresh figs are available from any good grocers.
Okay, so it can make you pong a bit if you have too much but garlic really is quite the super-food! Not only does is have several health benefits a good garlic “hit” is believed to awaken sleepy desires. Not just for the French.
Comes from the root of the plant and increases blood flow to the genitals in both men and women. Easy to buy in supermarkets and can be added to quite a wide range of meals.
Widely regarded as a health food of some power, powdered ginseng is good for stamina and popular in Asia as an aphrodisiac. Buy in tablet or capsule form from Holland and Barrett.
Nature’s nectar. Many medicines in Egyptian times were based on honey including cures for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their “Honeymoon” drank mead and it was thought to “sweeten” the marriage. Available as bottled honey mead at the Drink Shop.
26. Hot chilies
Chilies contain a chemical called capsaicin. It increases your circulation; gets your blood pumping and stimulates nerve endings so you’ll feel more frisky.
ooh the sensation of an ice cube against the skin …could take your breath away! See it used in action in the saucy 9½ Weeks movie. Widely available in freezers and ice compartments in every home.
Well okay, not exactly jelly. A wobbly red castle with ice cream probably won’t turn that many people on, it’s the gelatin that it contains that’s good for you. Not for veggies as gelatin is derived from pig and cows. It’s good for your joints so it’ll keep you bendy. Try a bag of Percy Pigs from M&S (facebook fan page) …as these porky pig faces contain gelatin. Or make a wobbly castle.
Chewing on pieces of liquorice root is said to enhance love and lust. It is particularly stimulating to woman.Contains plant estrogens and stimulates the sex glands, bringing oxygen to the female genitals 40% faster. Liquorice Allsorts might not have the same effect mind! Try the Ludlow Nut Co.
One of the best know foods with a reputation for being an aphrodisiac, lobster enjoys a status symbol of a luxury food. While lobster is rich in protein and low on fat perhaps its powers are as a result of the fine dining that it’s associated with.
Nutmeg makes mice go at it like rabbits. Don’t try this at home though as too much nutmeg has an hallucinogenic effect.
Sowing wild oats is energy-sapping so you need to take on slow-burning fuel. Oats are an excellent source of energy and it they’re good enough for blokes in vests and a tartan skirt then they’re good enough for you.
33. Olive Oil
Italians are fiery, passionate people but what fuels their passion? It could be that Mediterranean diet that we keep hearing about; fresh food, fish, wine and lashings of olive oil. Unleash your inner-Italian with premium olive oils from the likes of Get Oily and Fortnum & Mason.
Green ones are believed to make men more virile, while black ones increase women’s sex drive. Simple as.
Oysters are quite possibly the most recognised aphrodisiac; a symbol of luxury dining and nights of passion! Oysters contain there fair share of zinc which is believed to aid testosterone levels in men. Casanova supposedly ate 50 oysters a day to keep his candle burning bright …that must’ve been an expensive diet? Buy from your local fishmongers or online from Martins Seafresh.
One for the ladies. Papaya is estrogenic, meaning it has compounds that act as the female hormone estrogen. Old wives swear it’s good for childbirth and for increasing the female libido. Available in upmarket grocers and from Waitrose.
37. Pine Nuts
People have been using pine nuts to stimulate the libido since Medieval times. Like oysters, they too are high in zinc and pine nuts have been used for centuries to make up love potions. Galen, the Arabian medical scholar recommended eating one hundred pine nuts before going to bed*. You can buy packs of pine nuts in supermarkets.
*Eating one hundred pine nuts every night isn’t probably a good idea.
Here’s a super fruit and a half for you! Pomegranates are packed-full of anti-oxidants that are good for you. A professor from Israel told the BBC “Pomegranate juice contains the highest antioxidant capacity compared to other juices, red wine and green tea”. A healthy heart is needed for alsorts of exercise! Pomegreat sell it.
39. Red Wine
A glass a day keeps the doctor way according to some newspaper reports. Red wine contains various chemicals that are very good for your system. Wine also relaxes you and reduces your inhibitions …just don’t go overboard
40. Rhino Horn
While rhino horn powder has always been mentioned as an aphrodisiac, please don’t try to find some. The rhino is an endangered species and must be protected.
Rocket seed has been documented as an aphrodisiac since the first century A.D. Eat more salad!
One of the worlds most expensive spices, it can reputedly make erogenous zones even more sensitive. You’ll have to use it sparingly because saffron is so expensive. Spanish saffron is often used as an ingredient in paella. Buy from Bart Spices.
Packed full of the astonishingly good oil known as omega 3 which elevate seratonin levels in the brain and thereby enhance mood. And you’ve got to be in the mood.
The strawberry is sexy due it being commonly used a food of seduction. Bright red, heart shaped and ready to be bitten. Here’s Angelina pictured with one for Brad…
The Greeks and the Romans considered the truffle to be an aphrodisiac. The musky scent is said to stimulate and sensitize the skin to touch. Buy by the gram from Mister Truffle.
Another fish, just like salmon, that’s really good for you. In Japan, tuna is often served raw as sashimi, with some people believing it’s an aphrodisiac. Tuna doesn’t have to come out of a tin, tuna fillets with risotto is a great dish for an intimate meal.
Vanilla can be added to a wide range of tasty desserts and not just ice cream. Vanilla essence (extracted from real vanilla pods) can be added to a bath to produce a mild love-arousing effect, especially when you and your partner take the bath together …just don’t argue over who is sitting at the taps end. Vanilla is widely available in essence form and in pods from the likes of Vanilla Bazaar.
Packed with those awfully good omega-3 oils, walnuts are also rich in protein and along with many nuts should be part of a healthy diet. The Romans consumed lots of walnuts as they believed they increased libido. Eat some nuts!
Watermelon might be a bit juicy and messy but it’s really good for you, especially men. It contains lycopene which is good for prostrate health as well of being good for your heart. The rind of a watermelon contains citrulline which is good for relaxing blood vessels. Some say the act of spitting the pips out is like erotic kissing!
Don’t be silly! They just taste nice.